Babies act out when they're hungry, cold, tired. They do this for survival.
Marilu Henner
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
Everyone thrives most in his or her own unique environment.
Marilu Henner
Feeling a little blue in January is normal.
Marilu Henner
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner
Healthful whole foods improve our brain function as well.
Marilu Henner
However, don't let perfectionism become an excuse for never getting started.
Marilu Henner
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Marilu Henner
I always say centered food equals centered behavior.
Marilu Henner
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Marilu Henner
I eat all of the time... at least five little meals a day.
Marilu Henner
I like getting up early. I get up around five.
Marilu Henner
I love the producer, Joel Rice. We worked together years ago putting a project together.
Marilu Henner
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Marilu Henner
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Marilu Henner
I totally changed my life, changed my lifestyle.
Marilu Henner
I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner
If I'm right in the middle of a deadline, I'm up really early.
Marilu Henner
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Marilu Henner
It took me about eight years to put together the program that I have been living for twenty years.
ReplyDeleteMarilu Henner
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Marilu Henner
Lack of time is a real health killer.
Marilu Henner
Like it or not, the world evolves, priorities change and so do you.
Marilu Henner
Most of us start out with a positive attitude and a plan to do our best.
Marilu Henner
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Marilu Henner
Resolutions are popular because everyone feels they could use a little improvement.
Marilu Henner
Silence and solitude are more distracting to me than chatter and commotion.
Marilu Henner
Stress is an important dragon to slay - or at least tame - in your life.
Marilu Henner
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Marilu Henner
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
We tend to connect bad food and bad habits with romance and sex.
Marilu Henner
We're always bombarded with images from magazines of what looks cool and sexy.
Marilu Henner
When a child is bruised physically or emotionally, parents often reward him with a treat.
Marilu Henner
You just have to stoke that furnace throughout the day.
Marilu Henner
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Marilu Henner